Learning how to overcome or lower my anxiety wasn’t just a decision made by other people in my life. A little bit more than a half a year ago, when I realised that I was a Highly Sensitive Person all my life, I decided that the only logical thing I can do to help myself […]
Forest bathing recently came up in the UK and became quite popular. It is the Japanese practice of being mindful within the threes in a forest, breathing in the nature around. It is proven to be really helpful to de-stress, and it is especially helpful for Highly Sensitive People. Nurturing Souls Of HSPs When I […]
I grew up thinking I am an introvert, when in fact I was a leader to my classmates and a leader to my circle of friends. I remember how after a day of actively helping my classmates to win a sport event, I would come home and cry that I wasn’t popular enough or that […]
So after spending a month researching sensory sensitivities that some HSPs experience, I began to understand the finer differences between what HSP is actually about and how to not confuse it with other type of sensitivity. Empathy People would call Highly Sensitive People empaths, even though its not the same. Empaths are attuned or ‘sensitive’ […]
Eyesight or sense of sight is one of the most problematic and most rewarding areas for HSPs. And rightly so, after all humans have survived for as long as we have been on this planet mostly because of being able to see. While seeing horror and deeply emotional scenes on TV might give you that […]
Life Is Acid And Sweet 